RBT Thoughts & Facts

Read the latest tips, tricks, and other resources to help you improve your skills and reach your fullest potential on the court. We have something for everyone, whether you’re a newbie or an experienced player.

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Playing More Basketball isn’t the Answer. Training Better Is.

Parents often ask a simple question: “If my child is already playing on a team, why do they need skills training?” It’s a fair question. ...

The Most Underrated Skill in Basketball Isn’t Shooting

Every athlete wants a better jump shot. Every parent wants their athlete to score more points. But the basketball community is increasingly recognizing that the ...

What To Do When You Are In A Shooting Slump

We had an athlete ask us recently: “What should I do when I’m not making shots?” It’s a common situation—and how you respond to it ...

Why “Gym Rats” Struggle in Games – And How Point Guards Actually Break Through

If you’re a smaller guard, you’ve probably heard it before: Work harder. Get more reps. Stay in the gym. And you’ve done exactly that.You’ve put ...

Basketball team huddled around coach who is showing them a play

More Games, Less Development: The Quiet Crisis in Youth Sports

Youth sports have become more expensive, more demanding, and more stressful — yet many athletes still aren’t developing the skills or confidence they need to ...

CIAC Training Rules: What Parents Need To Know

According to the CIAC bylaws, a student-athlete can receive individual lessons (“individual lessons in the skills of his or her sport”) during the season — if those lessons ...

Instructor and boy holding basketballs, instructor providing guidance at Revolution Basketball Training Gym

More Than Basketball: How Training at Revolution Builds Skills That Last a Lifetime

For many young athletes, the journey through youth sports eventually comes to an end. They age out of travel ball, move on from high school ...

Child basketball player sitting on the bench with a basketball looking disappointed

Your Child Got Cut from Their Travel Team – Now What?

As a parent, few things are tougher than seeing your child disappointed after getting cut from their travel team. It hurts to watch them feel ...

The Power of a Crew: Why Community accelerates player development

“When one person learns in isolation, growth is linear. When people learn in community, growth is exponential.” At RBT we’ve always believed that player development ...

Revolution Training Center at Manchester is now under construction.

BIG News at Revolution’s Manchester Location

This September, RBT will unveil an expanded space for basketball training. Taking over our neighbor’s location, RBT will embark on a phased approach re-model. For ...

Summertime and your basketball skills

Summer is jammed packed for athletes. The key for young athletes is to be consistent with training and practice and not fall victim to the ...

Female basketball player running during basketball drill at Revolution Basketball Training Center

Taking your skills to the next level

If your athlete is serious about improving and taking their skills to the next level, read further. As a parent, you want the best for ...

Female basketball player working with Trainer at Revolution Basketball Training

why training with others make syou better – science says so

Have you ever noticed how your energy shifts when others are around — like you suddenly dial in during a scrimmage, or feel more motivated ...

Male high school basketball player performing basketball drill at Revolution Basketball Training Center.

Is Your Athlete Going to Blend In On Their Summer AAU Team?

By mid-summer, most players look the same: Same workouts. Same routines. Same results. They’re putting in the effort — but not the strategy. Meanwhile, the ...

Revolution Basketball Training instructor working with young female basketball player

What is Game Enhancement?

Why a Blend of Skill and Game Enhancement Best for Young Players: If a player only works on skills without game enhancement, they might look ...

young girl in basketball stance holding purple basketball.

Level Up This AAU Season: The Winning Formula for Athlete Success

Training during your AAU season is crucial for player development because it allows athletes to refine their skills in real-time, directly impacting their in-game performance. ...

Player in mid jumpshot for basketball shot

Private Shooting to transform your shot

Here is some information to use about why private shooting training and why now is important. Shooting is highly personal and every athlete’s jump shot ...

Confidence Comes From Preparedness

Confidence comes from your preparation. It is that simple, but it is hard. There is no substitute for confidence, knowing that you’ve done the work ...

2024 Year In Review

In addition to celebrating our company’s 5th anniversary, we saw over 2000 athletes through the door. Our shooting clinics hosted over 250 attendees. Our open ...

Team Practice vs. Skill Development

Basketball is a sport that showcases the “truth” because basketball demands a high level of skill. And basketball requires a combination of individual skills and ...

Male basketball player performing dribbling and ball handling drill while two female players watch at Revolution Basketball Training

December Marks the Start of Basketball Season: Here’s the Mistake You Don’t Want to Make

Although we are in the thick of basketball season, stay in the gym like it’s the off-season. If you want to withstand slumps and stay consistent ...

Revolution Basketball Trainer with young male basketball player smiling at camera

Balance is Best

Basketball season is starting to get underway. We’re sure that your athlete is wondering how to be successful. It’s complicated but easy= maintain balance. To stand ...

Revolution Basketball Trainers lined up for picture in Gampel Pavilion

Happy Birthday to Revolution!

As we flip the school calendar, we’re reminded that our RBT community is bonded together by our passion for basketball. Our community has been together ...

Female basketball player driving the basketball during a drill at Revolution Basketball Training

Fall is in the Air and What That Means for Basketball

Your athlete is being pulled in different directions. Through the years, athletes who want to make their travel, high school or middle school teams need to ...

Top Skills to Focus on in Basketball Training for Adults

Basketball training for adults is a rewarding journey to improve skills, fitness, and overall performance on the court. Whether you’re a beginner looking to learn ...

Benefits of Enrolling in Youth Basketball in Milford

Basketball for youth in Milford is more than just a game; it’s an enriching experience that contributes significantly to a child’s overall development. Participating in ...

What to Look for in Speed Agility Training Programs in Manchester

Speed agility training in Manchester is a game-changer for basketball players aiming to elevate their performance. By focusing on quickness, coordination, and reaction time, this ...

Top Defensive Basketball Tips for All Levels

Are you looking for basketball tips to elevate your defensive game? Whether you’re a beginner or an experienced player, mastering defense is essential for your ...

How to Find the Perfect Basketball Coach in Manchester

Finding the right basketball coach in Manchester can be a game-changer for your skills and performance. Whether you’re a beginner looking to grasp the basics ...

Top Skills to Learn from a Personal Basketball Trainer

A personal basketball trainer can be instrumental in taking your basketball skills to the next level. Whether you’re starting out and want to master the ...

Finding the Best Basketball Training Camps in Milford

Are you searching for top-notch basketball training in Milford? Finding the right basketball training camps can significantly elevate your game, whether you’re a seasoned player ...

Why Joining Basketball Classes in Milford Can Boost Your Game

If you’re looking to improve your basketball skills in Milford, joining basketball classes in Milford is a wise decision that can greatly enhance your game. ...

Maximize Your Skills with Expert Basketball Trainers in Manchester

If you’re looking to enhance your game, basketball trainers in Manchester can help you reach your full potential. With their expertise, personalized training plans, and ...

woman shooting the ball during training t o improve scoring accuracy in manchester ct

How a Basketball Shooting Coach Can Improve Your Scoring Accuracy

How can you consistently improve your scoring accuracy? One effective solution lies in enlisting the guidance of a basketball shooting coach. If you’re a basketball ...

boy doing fist bump with basketball shooting coach in manchester ct

Top Qualities to Look for in a Basketball Shooting Coach

Finding the right basketball shooting coach can make a significant difference in a player’s development and overall performance. Whether you’re an aspiring athlete or a ...

coach and boy holding a ball during personalized one-on-one basketball training in manchester ct

Advantages of Personalized One-on-One Basketball Training

Personalized one-on-one basketball training has become increasingly popular among players seeking to elevate their skills and performance on the court. This tailored approach to coaching ...

How Personal Basketball Training Can Elevate Your Game

Personal basketball training offers a unique opportunity to elevate your game by focusing on individual strengths and weaknesses. Unlike group sessions, this one-on-one approach allows ...

Why One-on-One Basketball Training is Essential

One-on-one basketball training is a game-changer for athletes looking to elevate their skills and performance. Unlike traditional group practices, this personalized approach provides targeted coaching ...

The Benefits of Personalized Basketball Training Programs

Did you know that personalized basketball training programs can significantly boost your skills and performance on the court? Unlike generic group training sessions, these programs ...

two boys playing basketball in gym with coach

Top Skills to Learn at a Basketball Summer Camp

A basketball summer camp offers an immersive experience where players can learn from experienced coaches, participate in engaging drills and games, and connect with fellow ...

How Basketball Training Clinics in Milford Enhance Team Play

Discover how basketball training clinics in Milford can significantly enhance team play. Join us to improve your skills and boost your team's performance.

Choosing the Best Basketball Summer Camp for Your Child

Uncover the transformative power of mentorship in basketball. Learn how mentors inspire and guide athletes to reach their full potential.

coaching showing team a play during timeout

The Impact of Mentorship in Basketball

Uncover the transformative power of mentorship in basketball. Learn how mentors inspire and guide athletes to reach their full potential.

Navigating Setbacks: A Player’s Guide to Mental Toughness

Discover the importance of balancing sports and education. Read this to find insightful tips and strategies to excel in both areas.

Balancing Sports and Education: Lessons Learned

Discover the importance of balancing sports and education. Read this to find insightful tips and strategies to excel in both areas.

The Importance of Discipline: Insights from Basketball Training

Discover how discipline learned through basketball training translates to success on and off the court. Develop mental toughness and achieve your goals!

man attempting to block basketball shot while other player shoots the ball.

What to Expect in Your First Private Basketball Session

Discover what to expect in your first private basketball session with expert tips and guidance. Get ready to elevate your game to the next level!

Defensive Drills That Can Make You an Elite Player

Learn top basketball defensive skills to become an unstoppable force on the court with our defensive drills designed to make you an elite player.

How to Choose the Right Basketball for Your Training Needs

Learn how to choose the right basketball for your training. Find out the different types, sizes and more to make the best choice for your ...

man about to shoot a basketball into hoop in indoor gym

What Are the Best Drills for Improving Basketball Shooting Accuracy?

Did you know that mastering the art of basketball shooting is not just about having a good aim but also about understanding the intricate mechanics ...

man shooting long range basketball shot on outdoor court

How Can I Increase My Shooting Range in Basketball?

Expanding your shooting range in basketball isn’t just about adding another layer to your game; it’s a strategic move that can make you an invaluable ...

man shooting mid range basketball shot outside

What Are the Common Mistakes to Avoid When Shooting in Basketball?

Basketball is a game of skill, precision, and relentless practice. Every player, from the backyard enthusiast to the seasoned professional, aims to perfect their shot ...

coach working with three young male basketball players explaining a concept

What Qualifications Should I Look for in a Basketball Trainer?

Selecting the right basketball trainer can be a game-changer in an athlete’s development and career. It’s not just about finding someone with a deep understanding ...

Man attempting to dunk basketball outside

How Can I Improve My Vertical Jump for Better Slam Dunking?

Elevating your game to new heights, literally, is a dream for many basketball enthusiasts aiming to perfect the art of the slam dunk. The vertical ...

What are the Key Components of a Successful Basketball Slam Dunk

A well-executed dunk shot or slam dunk is the most stunning way to score in a basketball game. Although they’re rarely missed, slam dunks aren’t ...

coach drawing up a basketball play for girls basketball team

How Many Types of Tactics Are There in Basketball?

Basketball is a highly strategic sport. Teams execute several basketball tactics to improve and win a game. Coaches continuously analyze offensive plays and implement sophisticated ...

four basketball players try to rebound basketball

Rebounding Workouts: Techniques for Dominating the Boards

Rebounding is a crucial skill in basketball, often distinguishing between winning and losing a game. It’s about more than just grabbing the ball after a ...

people play two-on-two basketball on outdoor court

Developing Basketball IQ: Strategies for Game Awareness

Embarking on a journey to elevate your basketball skills involves more than just physical training; it requires honing your mental game to its sharpest edge. ...

Off-Season Training: Maximizing Improvement During Breaks

In the fast-paced world of basketball, the off-season is not just a time for rest, but also an invaluable period for growth and self-improvement. While ...

player dribbling basketball while being closely defended

Ball Handling Mastery: Progressions for Dribbling Drills

Ball handling is an essential basketball skill that can be practiced and improved with dribbling drills. Ball-handling mastery includes dribbling, passing, and making decisions on ...

player dribbling during pickup basketball game in gym

Secrets of NBA Stars: How They Use the Pump Fake to Dominate

Are you wondering how NBA stars use the pump fake to dominate basketball? The pump fake is one of the most popular offensive techniques NBA ...

Developing Agility and Footwork: Key Drills for Basketball Training

When basketball players wonder how to improve their skills, many often overlook developing agility and footwork. Being proficient with your basketball footwork and agility is ...

player posting up while playing basketball near rim

Skill-Specific Training for Point Guards/Forwards/Centers

Basketball training can help you become a better player. Point guards should be proficient in passing and shooting, while the forwards and centers should have ...

basketball players with white and red shirts putting hands in huddle

Key Strategies for Emotional Resilience in Basketball

Did you know that emotional resilience in basketball plays a crucial part in a player’s performance on the court? It’s not just about physical strength ...

Understanding & Mastering Zone Defense Tactics in Basketball

In the fast-paced world of basketball, mastering defensive strategies is as crucial as scoring points. One such tactic, zone defense, revolutionizes how teams protect their ...

basketball player in black jersey being closely guarded near hoop by player in yellow jersey

Boosting Court Awareness: Key Tips for Basketball

Are you looking to elevate your game on the basketball court? Understanding the importance of court awareness in basketball can significantly enhance your performance. Whether ...

person using smart watch that is on their wrist

Tech Integration in Basketball Training Regimens

In today’s fast-paced world of sports, staying ahead requires more than raw talent and dedication. It’s about leveraging every available advantage, and in basketball, that ...

basketball player about to dunk basketball while being closely defended

Global Basketball: Comparative Analysis of Styles

Did you know that basketball isn’t just a sport but a global phenomenon with diverse playing styles? From the fast-paced NBA action in the United ...

girl on red team driving basketball while being defended by player in blue jersey

Women’s Basketball Evolution: From Origins to Modern Era

Did you know that women’s basketball has a rich and fascinating history, marked by significant milestones and continuous evolution? From its humble beginnings in the ...

player in black jersey being closely defended while holding the ball by player in yellow jersey

Maximizing Off-Season Training in Basketball

As basketball season winds down, players gear up for a different kind of challenge: off-season training. This crucial period offers athletes a chance to refine ...

two players shooting hoops outside in city on outdoor basketball court

In-Game Communication Drills to Improve Your Game

Did you know that effective in-game communication is a game-changer in basketball? It’s not just about making noise; it’s the key to teamwork and success ...

man taking shot from free throw line while two other players look on

Perfecting Free Throws: Essential Drills to Improve Your Shot

Mastering free throws is a game-changer in basketball, and honing this skill requires focused practice. Whether you’re a seasoned player or just beginning, these fundamental ...

players playing pickup three on three basketball game outside

Center Position: Dominance Tactics to Be the Best Center

In the dynamic world of basketball, mastering the center position requires a blend of physical prowess, mental resilience, and strategic finesse. As one of the ...

man in blue jersey taking shot on outdoor basketball court against team in yellow jerseys

Perfecting the Triple-Threat Position: A Beginner’s Guide

Embarking on the basketball court journey demands mastering the fundamentals, and one key element stands tall – the triple-threat position. For beginners, this foundational stance ...

player in white jersey driving towards the hoop while playing basketball game against team in play uniforms.

Transition Offense: Fast Break Drills

Did you know that in basketball, the quick transition from defense to offense is a game-changer? Mastering fast break drills is the key to executing ...

male basketball player stretching legs with basketball

Basketball Recovery Techniques Every Basketball Player Should Know

In the fast-paced world of basketball, players push their bodies to the limit, demanding both physical strength and agility. However, the wear and tear from ...

man shooting basketball with two players guarding him

The Role of Mental Toughness in Basketball Success

In the world of basketball, players rely not only on their physical prowess but also on their mental strength. This blog delves into the role ...

The Future of Basketball: Emerging Trends and Technologies in Training

Basketball is only one of the sports that sees great opportunities in using the power of technology. Various elements such as wearable technology, game analytics, ...

man holding two plates of breakfast food

Nutrition for Peak Performance: A Basketball Player’s Diet Guide

Basketball is an intensely physical sport that calls for a blend of athleticism, skill, and endurance. Players need to feed their bodies the right nutrition ...

two girls playing basketball during competitive game

How Basketball Analytics Improve Game Strategy

Are you a big fan of basketball? If so, you’ve probably heard of how basketball analytics improve game strategy. As you know, sports analytics is ...

male basketball player about to shoot basketball outside

What Are Shooting Accuracy Drills

Becoming a better shooter as a basketball player is crucial. So, how can one increase their basketball shooting efficiency? Understanding what shooting accuracy drills are ...

male basketball player during act of shooting

9 Essential Life Skills Learned Through Basketball

Whether you’re a coach or a parent of a young basketball player, your goal is to use the game to impart important life skills that ...

man driving to the hoop during outdoor basketball game

What Is Change of Pace Basketball

Basketball is a dynamic sport where players must constantly adapt and innovate to gain an advantage over their opponents. One crucial skill that can make ...

male in red jersey dunking basketball on outdoor court

Why Is Shooting Important in Basketball

In the fast-paced world of basketball, one question resonates with both players and fans alike: “Why is shooting important in basketball?” This fundamental query lies ...

two basketball players playing one on one basketball on outdoor court

How to Do Man-to-Man Defense in Basketball

If you’re looking to elevate your basketball game and enhance your defensive skills, understanding how to do man-to-man defense in basketball is essential. This strategic ...

two players playing basketball near hoop, posting up

How to Get Better at Defense in Basketball

If you’re an aspiring basketball player looking to enhance your skills on the court, understanding how to get better at defense in basketball is essential. ...

Basketball player wearing blue uniform is driving to the left while being guarded by player in white uniform

What Is Pump Fake in Basketball

Mastering the art of well-executed techniques is the key to achieving a competitive edge on the court in basketball. One such technique that has become ...

player in white jersey trying to dunk basketball over player in black jersey

How to Perfect Your Basketball Shooting like a Pro

In the world of basketball, mastering the art of shooting is paramount to success on the court. Whether you’re a beginner eager to improve your ...

How to Improve Ball Handling by Basketball Drills

Basketball is a dynamic and fast-paced sport that requires a multitude of skills. Among these, ball handling stands out as a fundamental skill that every ...

player in blue uniform dribbling basketball between legs

What Are Towel Laps Drill for Basketball

In the world of basketball training, certain drills stand out as unique and highly effective tools for honing skills. One such drill that has garnered ...

Basketball player with shirt on is very closely guarding player who does not have a shirt on

What Are the Top 5 Drills in Basketball

Basketball’s dynamic and fast-paced nature demands a multifaceted skill set, making rigorous training essential for players looking to excel on the court. To elevate your ...

two players posting up on basketball court that is outside

Why Is Strength Training Important for Basketball

Strength training plays a pivotal part in the world of basketball, transcending its traditional association with muscle-bound athletes. In a sport where precision, agility, and ...

two players playing basketball on outdoor court at dusk

How to Do Reverse Mikan Drill

In the world of basketball, mastering close-range scoring is a fundamental skill that can separate great players from the rest. Among the many drills designed ...

male basketball player practicing dribbling alone on basketball court

What Is Shell Drill in Basketball

Basketball’s dynamic and fast-paced nature demands precision and coordination on both ends of the court. Defense, often overlooked by the flashy offensive plays, is the ...

player in white shirt shooting basketball over jumping defender in black shirt and white shorts

Can I Get Better at Basketball Without a Trainer?

Basketball, a game of skill, strategy, and precision, captivates the hearts of millions around the world. While the guidance of a seasoned basketball trainer undoubtedly ...

basketball playing kids of different ages high fiving on basketball court

How to Find Basketball Trainer for Kids

Finding the ideal basketball trainer for kids is a pivotal step in nurturing their love for the game and helping them develop essential skills. The ...

Why Is Speed Training Important for Basketball

Speed training plays a pivotal role in the world of basketball, where lightning-fast movements can mean the difference between victory and defeat. In the fast-paced ...

player in white jersey dunking basketball during game

Do NBA Players Have Personal Trainers?

The National Basketball Association (NBA) is home to some of the world’s most talented and physically gifted athletes. These players rely on a combination of ...

male basketball coach holding basketball way over head

How Much Does a Personal Basketball Trainer Cost

Are you eager to elevate your basketball game to new heights? Whether you’re an aspiring athlete aiming to master the fundamentals or a seasoned player ...

male and female basketball player doing arm bump on outdoor basketball court

How Training Camps Prepare Aspiring College Athletes

Training camps are the vessels where aspiring college athletes are forged, shaping them into competitive and well-prepared individuals. These immersive experiences offer numerous benefits, including ...