Personal basketball training

A Guided Relationship to Becoming a Complete Player

in Manchester and Milford, CT


Personal training is offered to boys and girls grades 5 to 12 to get the individual ttention they need to be better skilled players. Training methods are focused and disciplined, utilizing proprietary training tools including weighted medicine balls, tennis balls, rip cones, and footwork mats.
Specialists are looking to improve weaknesses, provide innovative skills and overall mentorship for the basketball player of any age. As your athlete progresses so will the degree of difficulty in their skill development.

Player development is a process of mastering basketball skills, not just learning them. Working with a personal skill specialist creates consistent discipline in athletes and dive deeper into their individual game. Discover the player’s weaknesses and turn those into strengths.

Do you want to confront and solve problems? You are going to be challenged. This is going to be hard. Your weaknesses will be exposed. It’s all about you! The culture and connection you gain from our Training Lab is a setting you can’t find anywhere. Let’s work together to help you get to your next level.

Personal Training

Attend our once a week group training session at designated date and time provided at sign up.

Training is with 2-3 like skilled athletes.


Scheduling is done directly with your Skill Specialist each week. A variety of training options are presented to you on Sunday of each week and you choose what works best for you. Some families choose to lock in a specific day and time and some need flexibility around other commitments.


Personal Training is like a gym membership and renews every 30 days.

To cancel use the Cancel My Membership button at the bottom of this page.


Athletes work with a dedicated Skill Specialist of choice to foster a mentoring relationship and help drive their success. Simply choose your skill specialist on the sign-up form.  Our skill specialists work days, evenings, and weekends to accommodate a busy athlete’s schedule and fluctuating basketball seasons.

Personal Training

$ 250-550
Per Month
  • Choose your Skill Specialist and receive 4, 8 or 12 workouts in a month- your choice. Train with up to 4 athletes.
  • Access to 1 day of additional small group training.
  • 1-hour personal and group training sessions.
  • Membership renews automatically every 30 days. Cancel anytime.